Tag Archives: physical wellness

Resilience

Support groups have never been my thing. I tried many of them when I was newly diagnosed, and found it very difficult to find a group that had the perfect vibe for me. At first glance many seemed to be gripe sessions, which I was definitely NOT interested in. It wasn’t until I met my MS family that I knew I found my group. There happens to be a monthly support group offered through the MS Center where I am a patient, as well as a dedicated volunteer, and although I couldn’t make the meeting this month (dog mama responsibilities!), the topic was one I would have liked to be there for: resilience. 

Reason number one for me to be resilient: my guy.

Reason number one for me to be resilient: my guy.

I’m pretty sure I’ve written about resilience in many other entries, perhaps not worded as such, but it’s worth restating as often as possible, because without it, living well (and happily) with a chronic illness is an impossibility. When I think about the word itself and what it means, I could probably go on for days discussing what resilience really means. It means having the strength to pick myself up when I fall. It means being flexible and adapting to new normals all the time. It means having the power to endure setbacks, knowing there will be work to be done afterwards. It means being patient because relapses are bound to happen, and they improve at their own speed, not mine. It means being tough when I have to, while also remaining true to my heart. I believe that resilience is innate in all humans, but not all of us are forced to call upon it the way others are. 

These kids of mine make me so happy and their unconditional love is a constant reminder for me keep fighting.

These kids of mine make me so happy and their unconditional love is a constant reminder for me keep fighting.

Whether you suffer from chronic illness or not, being resilient is the only way you can overcome adversity, which presents itself in many forms, physical as well as emotional. I know plenty of people who have shown enormous strength and dignity by picking themselves up after emotional setbacks (that are often more difficult to overcome and adapt to than the physical ones), and moving beyond the heartbreak. This doesn’t mean that the emotions are forgotten, just that they dig deep and use those emotions to find the more profound meaning of life. 

An MS family plus the best trainer ever (top left), give me motivation, inspiration, strength, and laughter.

An MS family plus the best trainer ever (top left), give me motivation, inspiration, strength, and laughter.

People have often commented on my strength and how I live my life with Multiple Sclerosis, and I always answer the same way. I don’t think I do anything differently than anyone else would in my position. Back in the “olden days” when I had to self-inject because that was the only delivery method for our medications, I did what I had to do. No MS patient likes the idea of self-injecting, and I certainly was no fan of needles, but it was all I had, so I did it. I must have heard a million times from various people that they could never do that. I still say that the vast majority of people would do it if they had to, because you can’t possibly know what you are capable of until you don’t have a choice. And it is then, when you don’t have any other options, that you find the ability to tap into resources that you never even realized existed until you draw upon them.  

I'm so proud of the many, many former students who have remained in my life for so many years. I try to still be an example of strength for them as they deal with their own struggles.

I’m so proud of the many, many former students who have remained in my life for so many years. I try to still be an example of strength for them as they deal with their own struggles.

Part of resiliency in my world includes never comparing myself to other people. I try not to look back at the past unless I am making note of how far I have come. Physically, I know that my MS is progressing, but emotionally, I am getting stronger all the time. That’s not to say that people who are resilient are happy and optimistic 100% of the time. It simply means that we get through the highs AND the lows of life, and find a way to get through the lowest times because we know that once we do, the high times are pretty damn good. And we always, ALWAYS are appreciative for the life we have, because we are not ready for the alternative, and there is ALWAYS something worth living for. 

My beautiful, sweet nephew is growing so quickly. I am soaking up every single moment I can with him because one day, he will be a teenager and hanging with his auntie won't be such a cool thing to do.

My beautiful, sweet nephew is growing so quickly. I am soaking up every single moment I can with him because one day, he will be a teenager and hanging with his auntie won’t be such a cool thing to do.

We must constantly remind ourselves that we are only given one life (I think!), and it is fleeting. Every single one of us is dealt a different hand in life, and we have the option of playing or folding. Why would anyone want to fold when the cards might be in your favor? The game might be “rigged”. Hell, it could even be “crooked”. But the truth is, it’s the only game in town.

This was a night of Crazy 8's, the card game of choice in our house.

This was a night of Crazy 8’s, the card game of choice in our house.

Heat Intolerance

This week, I have been thinking a lot about the summer months. For many people, it’s their favorite time of the year. It invokes thoughts of pool parties and barbecues, and late nights under the stars, roasting marshmallows by the fire pit. In my mind I also associate summer with trips down the shore, flip flops, pedicured toes, and slushy drinks. Some of my best childhood memories revolve around summer activities, and unfortunately that’s where they remain because MS has changed everything for me.  

This was taken on a trip to Puerto Rico. I had icepacks in my bag and they came everywhere with me.

This was taken on a trip to Puerto Rico. I had icepacks in my bag and they came everywhere with me.

I didn’t even realize that I suffered from heat intolerance at first, and I hadn’t seen much literature about it back then. I was diagnosed with MS in June of 2003, and then just 3 months later, when I was setting up my classroom in a very hot and humid school building in which the hallways and the classrooms were not air conditioned, I had my first experience with heat intolerance. As I was busily moving books from room to room and cleaning up in preparation for my new “litter” of kids, I began having visual disturbances. At first it didn’t seem like anything serious, but because I kept working, my core temperature kept rising. I was seeing weird bursts of darkness, followed by distorted images and I also lost the ability to see the borders around anything at all. I was scared shitless and I didn’t know what to do. 

This is definitely a happy place for me, but i can sit in the shade, float in the pool, or go inside to the AC...there's a reason she's my best friend.

This is definitely a happy place for me, but i can sit in the shade, float in the pool, or go inside to the AC…there’s a reason she’s my best friend.

I don’t remember how I drove myself home that day, but I do remember that once I got home, I called a disability attorney… because I thought my teaching days were over. I started to read about heat sensitivity and heat intolerance in MS patients, and the effect that heat can have on us. In actuality, a large percentage of us have “broken thermostats”, and can suffer in extreme heat, extreme cold, or even both. After talking to the disability attorney and collecting literature from various sources about this symptom of MS, as well as a letter from my neurologist, I decided that the only way I could continue working would be to ask for a “reasonable accommodation” (ADA lingo) for air conditioning units in my classroom. When I met with my principal at the time to discuss my request, I was informed that people who had made similar requests had been told to seek employment elsewhere. I left her office holding back tears until I made it back to my classroom, locked the door, and melted in a puddle of tears in the corner of the room not visible from the door. In the end, a new principal came the next year and honored my request. 

I even love the beach off season, like that time I spent my birthday (in April) taking pictures with a dear friend.

I even love the beach off season, like that time I spent my birthday (in April) taking pictures with a dear friend.

The thing about this particular symptom of MS is that it isn’t limited to the summertime. One time, I had to be picked up early from school in December, because we had a particularly warm and humid day. I also have to be very aware of my body when I exercise, because I am always walking a very fine line between working hard and over-working. It’s a balancing act that’s not an easy one… but then again balance, generally speaking, is not something that comes easily to many MS patients, including this one. 

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While I love the feeling of first walking into a nice, cool house in the sweltering summertime here in NJ, I also (used to) love spending time outdoors. I like sunbathing and being tan. I like swimming. I like the beach and the boardwalk. Most of these things are not in the realm of possibility for me now, although I do spend time alternating between shade sitting and pool sitting! But still I miss those long, hot summer days. Nowadays, we seldom get to experience the beautiful spring climate, and it seems like we go straight from winter to summer. Our AC goes on in May and doesn’t go off until October. I definitely get cabin fever by the end of the summer and I start yearning for fresh air that doesn’t rob me of my ability to see. 

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So my point? I am lucky that I have always been able to recognize when I am starting to overheat (knocking on wood). Because of that, I carry “snap and break” ice packs wherever I go, regardless of the season. This week, one of our fellow warriors was not prepared. When our body temperature rises, all symptoms are magnified, speech can get slurred, and cognition can be affected. Before she realized how overheated she had become, she did not have the strength or function to seek shade or shelter. By the time anyone found her, she was sunburned and her temperature had risen to 108. She was placed on life support, but sadly, this young woman with a four year old daughter, did not survive. This is not something to be taken lightly, and the lesson applies to everyone (MS or not): listen to your bodies. You know what your “normal” feels like, and you need to pay attention to what’s not. 

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I couldn’t even begin to count how many teachers in my building commented to me, “It must be nice to have air conditioning in your classroom.” I always responded that I’d gladly trade my AC units for a healthy immune system. In most cases, these co-workers were simply naive, or not thinking about what they were saying. I must admit, though, that it always left me feeling annoyed, angry, upset, and even jealous. I never wanted to be seen as getting special treatment, it was merely an accommodation that allowed me to continue to do my job to the very best of my ability…or maybe even at all. 

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Heat intolerance goes well beyond disliking the heat or being uncomfortable in it. It’s a serious condition that can make all of our symptoms flare. If you are heat intolerant, please be prepared, and educate those around you so that they can help you if need be. No one wants to see another warrior succumb so tragically and unnecessarily. Even though I have been aware of my heat intolerance for many years now, I still never realized how serious it could be. Now I’ll never forget. 

RIP, Sarah.

Strength

Last week, Bruce was home from work on Wednesday, so I asked him if he’d like to accompany me to my trainer to see what it’s all about. I was pleasantly surprised when he said yes, without even a moment of hesitation. The idea was multi-faceted in nature. I really wanted him to meet the woman who has helped me re-gain control of certain aspects of my life that I had lost after a bad relapse. I wanted him to see “the basement”, my happy place, and the place where so much magic has happened for me. My journey in the basement has been full of triumphs, but also has not been without its share of disappointments. I have laughed (and cried) in the basement, and I have opened up my body as well as my mind there, too.  I wanted him to have a visual of the space where I spend my time working to stay strong for us. Plus I wanted him to get an idea of just how hard I do work, despite my challenges. 

This is the basement. Diane is the boss of the basement and she will remind you of this if need be!

This is the basement. Diane is the boss of the basement and she will remind you of this if need be! It’s also one of my happy places.

I had warned Bru ahead of time that The Boss would not allow him to merely sit and watch, and that he would be expected to workout with us. He agreed, as long as she promised to “take it easy” on him, which she did. 

This is part of "inchworm", Starting from a plank position, walk the legs (without bending them) to your arms until your body is folded, and then walk your arms out until you are back to the plank position.

This is part of “inchworm”, Starting from a plank position, walk the legs (without bending them) to your arms until your body is folded, and then walk your arms out until you are back to the plank position.

As we entered the basement, we quietly said hello and moved over to the treadmill so as not to disrupt The Boss who was finishing up with the client before me. I got on the treadmill to warm up, and Bruce watched in wonder as I did my circles on the treadmill. The rule is that I’m not allowed to hold on with my hands at all. I start off walking forwards, then sideways, then backwards, etc., rotating first clockwise then counterclockwise. I have built up to this point, though. It didn’t happen on day one. I can see why this would impress Bruce, simply for the fact that I have very little feeling from my waist down, and zero feeling in my feet (thank you, MS for that lovely gift!).

IMG_1989.MOV      (click the link to see the video of my circles!)

As Diane finished with her other client, I was wrapping up my warmup and finally my guy got to meet this amazing woman who has helped make my life better in so many ways. We went through a workout where Bruce was challenged to train the way I have, week after week, for over three years now. For every move Bruce did, adjustments (or up-buttons) were added for me (the disabled one) because I work this hard every single week, and even though I’m sure he thought he knew how hard I was working, I was glad that not only could he see that, but also was now experiencing it for himself. 

The natural tummy tuck: pikes on the balance ball. I'm getting better all the time.

The natural tummy tuck: pikes on the balance ball. I’m getting better all the time.

In the end, Bru did great. The Boss was even quite impressed with how well he did, and so was I. But ultimately I like to think that Bruce gained a little perspective, not just on my life but also on his own. Despite the obstacles that MS places in my path, I do everything in my power to overcome them and I know that I am a stronger, more centered person for it. Nothing comes easily but I work my butt off because it’s very important for me to remain strong. Ultimately, the stronger I am, the more quickly I am able to bounce back from relapses, which is a huge quality of life issue. Plus it makes me feel more empowered, even though I know that working out can’t cure MS, it goes a long way towards helping me feel more in control of the things that are way beyond it. 

Superman!

Superman!

I don’t just do it for me though. I do it for Bruce. And for me. And for our future. And to make the most out of this wacky life we share, that definitely isn’t what we dreamed it would be, but that we wouldn’t trade for anything.  

Team Rankin. All in.

Team Rankin. All in.

 

He Said, She Said

This week we have a special treat in that Bru and I are teaming up to bring you this entry that we have written together. Bruce wrote his portion in its entirety, and then as I read what he had written, I added my comments where I felt I needed to add my perspective. Let me warn you that as much as I am a glass half full girl, he views that same glass as practically empty and inevitably we will die of thirst.

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Three years ago, Ren and I had the opportunity to work on some videos for the website www.rethinkmsrelapses.com. This project gave us the chance to share with others dealing with MS (the patients and care partners alike) how we handle things when Ren is going through a relapse. It’s not that we’re so much smarter or better equipped to speak on the topic than anyone else (although I’d like to think that we are!), but we just happened to be friends with the person that was spear-heading the project, and I guess we fooled him into thinking we were the right people for the task. {I must add in here that I came with a wealth of experience as a public/motivational and patient advocate speaker. It’s true that we are friends with the guy whose vision this project was, but we definitely earned it on our own merit.} In any case, as part of the lead-up to the production of the videos, we participated in a conference call in which we were asked a series of questions, as a means of judging whether or not we were the right couple for the job. It also allowed the producers of the videos to determine if we had any words of wisdom they could use as part of the scripts for each of the three videos they were set to film. As it turned out, we knocked the interview out of the park, and with the exception of the “legal guardrails” they had to make sure were prominent in the videos (damn lawyers), the bulk of the script came directly from what Ren and I discussed on that call. {Bru had heard me speak a million times, but this conference call was the first opportunity I had to hear him do his thing, and even I was impressed. He was a natural!}

Here we are in front of the green screen for our video project.

Here we are in front of the green screen for our video project.

One particular quote that stood out to the producers came about when I was asked how we handle the times when Ren is relapsing differently from the times when she’s not. Without really thinking about it, I said: “When a relapse hits, you never think it’s going to end. And when it ends, you never think there’s going to be another one.” {He’s exactly right. We get lulled into a false sense of security at first, as symptoms present during a relapse and often disappear in remission, especially during the early stages of MS.}

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OK, granted…it’s not something you’d find in the complete works of the great philosophers, but I do think it makes a pretty good point about how a disease like MS messes with your head. I can say unequivocally that one of the hardest times of my life was not the period right after Ren was diagnosed, but the time she suffered from her first relapse about 18 months after diagnosis. In the time between those two relapses (because ultimately, the symptoms that lead to Ren’s diagnosis were just part of a relapse because according to her MRIs, she had clearly been living with MS for years before her diagnosis), Ren had stabilized and her condition had even improved somewhat. So, in my mind I suppose that I convinced myself that the worst was over, and that it would be smooth sailing from there in out. After all, Ren had gotten stronger since diagnosis, and that couldn’t have happened if she was going to continue to get worse…right? Of course, that was just my naiveté showing, because as we’ve learned since then, MS does nothing but get worse. It may move slowly, or it may move quickly…and some relapses are worse than others, but no one ever really gets better when they have MS. It’s just a steady decline that’s unique to each individual themselves, and worsens with age. In other words, MS just plain sucks. {Bruce does have what I call a doomsday attitude about it all, but he claims to be a realist. I believe that early (and continuous) treatment can definitely help to slow the progression of this beast.  Because I am a true optimist, I believe that coupled with the proper exercise and healthy eating, I will be able to maintain my current status, which really could be way worse than it is.}

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Then how does a couple actually deal with the ebb and flow of Relapsing-Remitting MS? Well, that’s an intensely personal experience that depends a lot on the relationship you have with each other, your family and friends, and your doctor. Thankfully, Ren’s MS has done nothing but strengthen our relationship, and has allowed us to fight her illness as a team. But not everyone is that lucky.  At the end of the day, I feel that you really just have to enjoy the “good times”(in quotes because one’s definition of the word “good” changes when dealing with a chronic illness) as much as you possibly can, while preparing yourself for the inevitable relapse…because it will happen. The times I’ve watched Ren struggle through her multiple relapses has been excruciating, and they DO feel like they’re never going to end. And while there is an incredible sense of relief when one ends, Ren is never quite the same after them. There’s always some level of function lost, because the damage done to the brain and/or central nervous system during a relapse is irreversible and permanent. You just hold your breath, and hope against hope that the “new normal” she’s left with is not all that different from what life was like before. {I can attest to how painful relapses are not just for the patient, but also for his/her care partner. I know that Bruce feels such a profound sense of helplessness (which I hate, but love him for caring so deeply), but unfortunately, once a relapse is addressed medically, either with high-dose IV steroids, or a similar medication specifically designed to reduce inflammation, no one can do anything. Adjusting to my new normals after each relapse is way easier when Bruce adjusts with me. Like he said, we fight together, as a team.}

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MS is an unbelievably cruel disease, not just in how it takes away a person’s ability to lead a normal life, but in the head games it plays with those affected by it. It’s not something that anyone can prepare for, because by its very nature MS is an unpredictable disease. There is no “normal” course of progression of the illness, and no two MS patients have the same exact experience with the disease. It’s like a horrible game of chance, where you’re constantly waiting to lose everything you have. You just don’t know when it’s going to happen, but the longer you play the worse your odds. {It does, indeed, get in your head. In fact, in past blogs I have called it a total mind fuck (pardon the French) that affects everyone in my life, especially Bruce. I know our life may not be normal by other people’s standards, but we have never given a crap about that anyway. Our life is our normal, which suits me just fine.}

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I don’t have any sage advice to drop on the readers of this blog as far as handling life with something as wicked as MS. All I can tell you is that you’ve got to enjoy the time you have, whether you’re a patient or a loved one, because at any moment the rules of the game can change. Love harder. Laugh harder. Smile harder. And live harder. If MS is good for anything, it can make you appreciate what it is you have at any given moment. It strengthened the bond that Ren and I already shared, and for that I’m grateful. So, MS really sucks, but I suppose things could be worse. {So the optimist is here to end this the right way. Yup, MS sucks. For sure. No one is going to argue that point. But so many people live an entire lifetime without learning about and really enjoying what’s important: loving, laughing, smiling, and living… Living a truly, authentically happy life in the here and now. We hadn’t anticipated a silent partner (MS) joining us on our journey, but I wouldn’t trade the lessons learned as a result for anything.}

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Handle with Care

In the spirit of MS Awareness month, and since this will be my last blog entry in March, I am taking the advice of someone very special to me. She reads my blog religiously and as much as last week’s entry was appreciated for its honesty, she suggested I write about the things we, as MS patients, would like to hear and see from those around us who do not walk in our shoes. I enlisted the help of my MS family for input, and it’s amazing how easily the ideas came to us.

My amazing MS family and I brainstormed this week's blog together and so I speak on behalf of all if us today!

My amazing MS family and I brainstormed this week’s blog together and so I speak on behalf of all of us today!

The first thing that came up is that we really just want to be treated normally. If you see us walking or getting our rollators ready, just smile and say hi. We don’t want to be made spectacles of, but certainly offers of help are appreciated, even if we just tell you thank you anyway but we are used to it and we’ve got it. Even if we do need help, we are hesitant to ask for it, so please do continue to ask because at some point, we all really do need some assistance.  The offers and the smiles go an awfully long way for us, and we are always amazed at how many good people there are still in the world.

Also, even though we have our limitations, we do like to be included in invitations to do things. We’d like to be the ones who decide what we are (or what we are not) capable of, and your assumptions that we wouldn’t want to be included because of our limitations make us feel less human. By the same token, we need you to understand that as excited as we may be to join you, the possibility of us not feeling up to anything on the actual day exists. And as disappointed as you may be, it is way worse for us. Keep in mind that when we are out, we immediately scope the path to the bathroom, and we are constantly assessing our route given the layout of the space. What seems “close” or “easily accessible” to you, is not the case for us, as our mobility is compromised, and we definitely have a fear of making a scene while trying to maneuver our way about. Thinking about the location of the table in relation to the layout of any venue is something that we are constantly doing because it can be very anxiety-inducing for us. Please understand that it’s not that we aren’t enjoying ourselves if we aren’t tearing up the dance floor or walking around mingling with the crowds, it’s just that we have a smaller comfort zone than we had before MS came along.

When talking to my MS family, we spent the most time discussing the seemingly simple question we always hear: “how are you feeling?”. Or even worse: “are you feeling better?”. Both of these questions are often followed by the phrase “…because you look so good!”. We’d much rather you ask “what’s up?” or “how’s it going?”. Honestly speaking, most people don’t really want to hear how we are feeling, and we don’t want to be downers by rattling off a list of symptoms we are currently experiencing. We like to focus on positivity, and ruminating on our issues robs us of our optimism. We love it when you tell us how gorgeous, fantastic, amazing, etc. we look, and hope that you will feel free to compliment us as often as you’d like. Just please don’t make a sensational statement like that where it’s tied in to how we are feeling, because one has absolutely nothing to do with the other, and they are totally unrelated.

At the end of the day, all positive thoughts and genuine interest in us is greatly appreciated. We may not be able to do all the things we used to do, but we are still, at the core, the very same people you have always known and loved. Please don’t let our limitations define us. Just focus on who we are as human beings, and we will all be much happier!

(If you have any suggestions out there for what you personally would like to see and hear from others, whether you have MS or any other chronic medical condition, please feel free to reply here, or on any of the social media outlets. My MS family and I would love to hear what you have to say. Be well, all!)

MS Awareness

Being that March is MS Awareness Month, I would be remiss if I didn’t blog on the topic at least once this month. The Cambridge Dictionary defines “awareness” as “knowledge that something exists, or understanding of a situation or subject at the present time based on information or experience”. While I feel that most people have the knowledge that MS exists, very few of those people (if any) are truly understanding about how different one’s life can be when MS tags along for the duration. 

The array of symptoms that each patient is afflicted with varies so vastly not only in the exact symptoms experienced, but also in the intensity that those symptoms carry. I do think that MS Awareness is more about understanding than anything else, because without a cure, that’s what we really need. 

For example, one person made a comment to me about the following scenario: We had a family event planned which required traveling over an hour just to get to the venue. Prior to that, of course, I had to shower, attend to this thick head of curls that always needs attention, dress in normal clothes (not PJs or workout gear), put on makeup, and then travel the hour. All of this in itself is exhausting without even counting in the event itself. The comment made to me was one of complete and utter disbelief, “So your energy is sapped because you showered and got ready and sat in the car for an hour?” Yup. That’s how it works. When I am dressed to go somewhere, of course I try and look my best, and I usually hear, “How are you feeling? Because you look fantastic.” Looks can be deceiving, and no one can see what’s wreaking havoc inside my body because of lesions (scleroses or scar tissue) on my brain and spinal cord. 

I’m going to be brutally honest here and I’m going to share some of the invisible symptoms that I endure every single day but you don’t see. Maybe if I talk about them, even if they are embarrassing, we can get to a place where awareness equals more compassion. 

First and foremost, let me just say that I am blessed with some symptoms that are considered “rare” for MS patients. I’d like to tell each and every one of you that if anyone (even a neurologist) tells you that pain is not a symptom of MS, run (unless you have MS, then just walk, hobble, or roll yourself away as quickly and safely as possible)! The reason why I mention pain first is simply because it interferes with my sleep. The pain is bone deep, and it’s a constant ache (with an excruciating spasm here and there), primarily in my lower extremities. It’s very difficult for me to find a comfortable position, and when I do, it’s only temporary. Late at night I often wander around the house from bed to couch to chair seeking comfort so I can sleep. I have tried all of the prescription (and over-the-counter) sleep aides, and pain killers of all varieties, but to no avail. In addition to the pain, I deal with what I refer to as a “cranky” bladder. This means that when I have to urinate I can’t, and I try and try until tears are streaming down my cheeks. There is a solution (self-cathetorization) which I am NOT open to at this point in my life. I can’t even believe I’m writing this, but people should know. This doesn’t just happen at night, but it’s worse at night, and adds to my inability to sleep.  Sleep deprivation on its own is enough to really mess with your thought processes, not even taking into account cognitive deficiencies due to MS. Imagine how you’d function sleeping only 1-2 hours at a time. Every. Single. Night. 

In addition to just feeling sleepy because of my nighttime habits, I also get to enjoy the body crippling fatigue that is so common with MS. Imagine that one minute you feel fine, and then the next minute, you can’t even  summon the energy to pick your leg up to take a step. Everything feels like it’s wrapped in lead, and you feel as though you’re just sinking in quicksand. There were many days while I was still working when all I could do was put my head on my desk and cry because I didn’t know how I’d make it to my car, or home. When you tell someone with MS how tired you are, understand that your tired (because you didn’t get a good night’s sleep) can in no way compare with MS fatigue. It is, for sure, in a category all its own.

Another fun symptom is my total lack of balance. There is a neurological test known as Romberg’s Test. I am Romberg’s positive, which sounds good but it isn’t. When a patient stands with feet together, arms by sides, and eyes closed, a Romberg’s positive patient will sway, or even stumble or fall. It’s a test that is used to detect poor balance. While I don’t walk around with my eyes closed and my feet together, I am always off-balance. I have a wide based gait as a coping mechanism, but being off-balance can be extremely debilitating. I can’t be in crowded places because I can’t maneuver a crowd with my wide gait, and when there are a lot of people around, I lose my footing. This happened one time at a funeral repast, and I stumbled very obviously. Another guest at the table (who knows of my condition) said, “Did you have a nice trip? Did you just get those feet?”, and because not enough people were listening to him, he repeated it until he was reasonably satisfied that a sufficient number of other guests heard his little “joke”. I cried all the way home. And people wonder why I like to do things low-key and at home whenever possible…

Another symptom that is considered rare is the MS itch. It’s insatiable. And because it is neurological, topical creams and antihistamines are useless.  I have scratched and scarred my skin in so many places, it’s ridiculous. Once the itch starts, it doesn’t stop, and the next thing I know, I’m raw and swollen. The worst part is how badly it burns when I get in the shower afterwards. I have one friend who also gets this itch (shoutout to Cathy!), and it seems that it usually affects the same area so that’s good, I guess. She gets it on her torso, and I always get it on my legs, feet, hands, and shoulders. With all these scars, I’ll never be a model, but they are a part of me and I consider them a badge of honor. Proof of my battle. 

Other symptoms include what I call “surface” numbness from the underside of my breasts all the way down my body, left sided weakness and loss of coordination and function, and what is jokingly referred to as “fumble fingers”. My fine motor skills are definitely lacking! I can’t color between the lines, I can’t clasp my necklaces (love my magnetic clasps!), and I can’t even tie my shoelaces (but I use Hickies laces). The “MS hug” is not the kind of hug you want to have, as it squeezes from the ribs, all the way around to the upper back, and often causes shortness of breath. 

Perhaps the worst of all the nuisance symptoms I deal with are the cognitive ones because they are by far the scariest. Most times, it’s just simple things like trying to remember the word I want to use, or even forgetting my thought in the middle of speaking. Focus and retention are big weaknesses for me, so I’ve learned to watch certain TV shows and movies with the closed-captioning on. This allows me to read and listen, a true teacher strategy. But by far, the most frightening of incidents happened to me just a handful of times, but all in the very recent past. I was driving along my very familiar route when all of a sudden I couldn’t figure out where I was. I started to panic, pulling over at my first opportunity. I cautiously looked around, hoping for something to look familiar. Nothing. Finally, I realized I have the perfect tool for this, my GPS. I turned it on and after several deep breaths, I continued on my way. Often I use it even when I know where I am going, simply for the reassurance that it offers me. 

The point is, that many MS patients look just like me. We don’t necessarily use assistive devices to help us ambulate, nor do we have neon signs over our heads pointing us out. But we are not like our “healthy” counterparts because despite what you see, every second of every minute of every day is a battle. We do look good, but we are also good actors because we have to be. It’s the life we have been given, and we accept it because we are warriors and we have to. It would be a whole lot easier if awareness really did bring about understanding and compassion from those around us. But for now, I’ll just take comfort in the fact that most folks even know what MS is! 

So the next time you see me (or someone who looks “healthy” like I do) getting out of my car in a handicap parking stall, don’t judge me for not being handicapped enough, and know that even though you can’t see it, my battle is, indeed, very real. 

Not getting the sideways glares and dirty looks from others (on the rare occasion I actually go to a store and use the handicap parking stall) might make me feel that, perhaps, awareness truly can lead to compassion. 

On Schedule

As a high school teacher, every single moment of my life was scheduled for me. I never even moved unless a bell sounded alerting me that it was time. In fact, even little things that people in other professions take for granted, are not possible when you’re a classroom teacher. There is no such thing as a making a quick phone call at your desk, surfing the Internet during “downtime” (because downtime doesn’t exist), and you even have to pee on scheduled time. 

This was my little work nook in my classroom. I can't even begin to count the number of hours I sat there!

This was my little work nook in my classroom. I can’t even begin to count the number of hours I sat there!

Now that I am no longer working, I still keep to a pretty rigid schedule for myself. Old habits do, indeed, die hard. It’s not just a matter of habit, though. For me, it’s a matter of maintaining a sense of normalcy in a world that is completely opposite of that to which I had become accustomed after so many years living such a regimented lifestyle. I can’t do even a portion of what I used to do, but I feel a definite need to be productive in certain ways because it makes me feel human… and capable of doing things, regardless of how trivial. Even these small commitments of time are taxing for me, and Bruce, although sweetly concerned about my spoons, is constantly ordering me to rest. He doesn’t understand why these things are important to me, so I’m writing this entry to help him see why I can’t just “rest” all the time. 

My week typically begins on Tuesday. That’s the day I volunteer a few hours of my time at the MS Center that I have entrusted with my medical care. It’s my small way of giving back to an amazing place that has really become a home to me. When I am working, I feel a sense of accomplishment, and there is never a shortage of appreciation for the work that I do there. When I first stopped working and I had recuperated enough, I was personally asked if I would consider helping out there, and I agreed without hesitation. It’s something I am committed to, and it’s not a negotiable part of my schedule. On the way home on Tuesdays, I am treated with a fabulous home-cooked meal at my bestie’s house. She took an early retirement from teaching and we decided early on that we needed to have scheduled time together to make sure that we didn’t take for granted the fact that we were given this gift of time to share together. It’s very important to me that I continue to nurture the bond I share with my bestie because she is my soul sister in so many ways. Many have left my world because they didn’t know how (or care) to remain a part of it because of MS (or life choices I have made because of MS). I value her so much more deeply because she refuses to leave my world despite MS. Our Tuesday “date” night is also non-negotiable.

A big accomplishment at my volunteer job means that these bins are empty because generally when I arrive they are full of work for me to do!

A big accomplishment at my volunteer job means that these bins are empty because generally when I arrive they are full of work for me to do!

Would you turn down a meal like this?

Would you turn down a meal like this?

On Wednesday mornings, I workout with my trainer, Diane, who is highly educated in training MS patients. These sessions are an absolute necessity, and I attribute a large percentage of my positivity to Diane and her sessions with me. I feel healthy (all things considered) and strong because of the exercises that she gives me. When I need an attitude adjustment, she doesn’t hold back. She is supportive, understanding, patient, and encouraging. She is more than just my trainer – she is an incredibly special friend, and she is a huge part of my life. I need my Wednesdays, and it’s just one hour! 

This is the basement. Diane is the boss of the basement and she will remind you of this if need be!

This is the basement. Diane is the boss of the basement and she will remind you of this if need be!

Workouts are different every single session, and often include some TRX moves, which no one ever thought people with MS could do.

Workouts are different every single session, and often include some TRX moves, which no one ever thought people with MS could do.

On Thursdays, I attend a spin class that is offered through an MS Wellness Program at the hospital. It’s a class that is exclusively for MS patients. Sometimes after class, I spend time with my MS family, but not always. It really depends on the week. Again, it’s important that I do these things, as the benefit is psychological as well as physical. 

Spin day!

Spin day!

Fridays are reserved for resting up for the weekend even though we generally don’t go out much! If we have plans on a Friday night, then I don’t make plans for the Saturday, and if we have plans on a Saturday then I don’t make plans for the Sunday. I never make plans to do more than one thing during any given weekend because I know my limitations.  

On Mondays, I rest as long as I want to. I like to do the grocery shopping on Mondays, and I take an evening yoga class. Bruce wants to do the food shopping, but I won’t let him. We both hate this chore, and when I was still working, he did it. But now it’s the one thing I do, and on a weekday it really isn’t so bad. I seldom cook (mostly because he doesn’t want me to waste spoons), and I seldom clean (mostly because I don’t want to), so at least let me do the food shopping! 

Any time I do something additional, such as meet former students for coffee, or movie day with my MS family, Bruce tells me to rest. He says I run around too much. He tells me that I’m wasting spoons. I love that he talks about my spoons and he understands my constant spoon shortage. The one thing he doesn’t understand, however, is that I will NEVER have enough spoons. Ordering my body to rest is not the answer all the time. No matter how many spoons there are, I need to somehow feel like a human being and interact with other human beings, not just my dogs. 

I love these kids but I also need human interaction!

I love these kids but I also need human interaction!

While I know he supports my ideals, his are very different than mine. I understand that he is looking out for me, but there are certain things that I want to do and that I need to do, regardless of my physical limitations. It seems as though the more time passes, the less I am able to do, so I’m not sure how long I’ll be able to keep this schedule. But one thing I know for sure is that I will always have a schedule of some sort. Always have, always will. At least these days, I can pee at my own leisure!

restroom-signs-unisex-handicap

Because of MS

MS sucks. Plain and simple. It does not discriminate. It does not follow rules. It does not affect any two people in exactly the same way. The only thing certain about Multiple Sclerosis (aside from the fact that there is no cure) is it’s unpredictable nature. Learning how to manage the physical symptoms is a piece of cake compared to managing the mind fuck that MS is. I tried to come up with a less vulgar way of wording how it feels, but honestly, “nicer” words simply can’t do it the justice it deserves.

Here’s what I mean:

I was diagnosed almost 13 years ago now. For the first 10, I felt pretty damn good, all things considered. I have always battled crippling fatigue, but I responded better to amphetamines than I do now. In fact, most of my symptoms, although bothersome, were manageable. I worked 10-12 hours per day, earned my Masters Degree, and even managed to hit the gym at least four days a week. Then when I reached the 10 year mark (almost to the day!), things just seemed different. Harder. Worse. Without me even realizing it, symptoms that I had never experienced before began to surface, and long-standing ones intensified. Just when I thought I had things under control, MS showed me that you can never have things under control. Not really, anyway.

Now I’m approaching my 13 year “diagnosiversary”, and although I’ve been fairly symptomatic for the last few years, I am stronger than ever before (thanks, D!). I feed my body with healthy food and I exercise at least 4-5 days a week. I have always been compliant with the Disease Modifying Therapies I’ve been prescribed, yet my body still defies me. It’s very difficult to wrap my head around the fact that I can do everything right on my end, and still be clinically worse than before.

So the real mind fuck becomes maintaining my glass half-full, optimistic outlook, and not feeling defeated by progressing illness despite all my best efforts. The work-around is most likely different for every single one of us, but for me, there is no option. I continue to do what is in my control because so much is not. Then I think about how much worse I could be if I didn’t take control of what I can. It also doesn’t hurt to have a support system that I can really lean on firmly in place.

I’m sure many have heard the expression “I have MS but MS does not have me”. I hate this saying more than I can even express because I really feel like that’s an impossible sentiment. MS most certainly does have me…but that’s ok. It’s not always so horrible. I have been given many blessings along the way that I would not have been given without MS, and my journey has shaped me into quite a different person than I ever thought possible. Because of MS, I am more in-tuned with my body and how I feel. Because of MS I know my limitations but I am not afraid to challenge myself. Because of MS, I appreciate the finer moments in life. Because of MS, I love more deeply and appreciate it more. Because of MS, I am fully present in the moment and I’m able to genuinely enjoy life’s simple pleasures. Because of MS, I became a better educator, and my life became a series of “teachable moments” for my students, my coworkers, and even my own self. Because of MS, I am strong, both mentally and physically, not only because I have to be, but because I want to be. Because of MS, my relationships are solid and ever-growing. Because of MS, I am a more evolved human being, and I’m learning and growing every single day. Because of MS, and also despite it, I will always view my glass of lemonade as half-full. Grab a glass and join me! It won’t solve all your problems, but it can still be pretty damn sweet.

 

 

Never Surrender

Bruce and I have been together for over 21 years now. We have been through some pretty rough times together, but we have also celebrated many milestones together. If you follow my blog, you probably recall my issues with my body image, and I am so very grateful that Bruce has always loved me, regardless of my size.

The cycle of my life with MS has always followed the pattern of gaining weight from high dose IV steroids (to treat exacerbations), and then struggling to lose thar weight afterwards. It’s hard enough for a healthy woman in her 40’s, but add in the crippling fatigue, neuropathic pain, neuro-sensory numbness, heat sensitivity, and other daily symptoms, and the struggle is magnified by about a gazillionfold.

I stopped working in the fall of 2013 when a particularly severe exacerbation knocked me off me feet. Literally. I improved more slowly than ever before and it became obvious that I would not be able to go back to work. The IV steroids and the prednisone taper left me with over 30 pounds of weight to lose while my strength and mobility were at an all time low. But Bruce cheered me on. He always has.

This week, he posted the following picture of me on Facebook, which I had sent to him, documenting my weight loss in the last year:

image

And with this picture, he posted the following:

“I want to recognize my wife, Rennie Leighton Rankin, for how hard she’s been working to get stronger and lose weight since an exceptionally bad Multiple Sclerosis relapse in 2013. The relapse forced her to retire from a job she loved, and go on a course of IV steroids so strong that it caused incredible weight gain. Despite crippling fatigue, poor balance, and loss of some feeling in her legs (among other things) she’s been working her ass off to get back to where she was before the setback. She says she doesn’t see the difference when she looks in the mirror, so I’m hoping this side-by-side comparison from just a year ago will convince her. Through it all she’s always been the most beautiful and important person in my life, and I can’t tell you how much I love her or how proud I am of her.”

So here’s the thing: I really don’t see a difference unless it’s in a picture where I can compare. I’m just happy that today I feel stronger and healthier than I did a year ago. It has taken a lot of hard work, both physically and psychologically, to get to this place. The place I’m referring to is the place where I accept my body for what it is. It has been a lifetime battle, and it will always be there. But these days I’m more forgiving of myself because I finally recognize that I have so many obstacles to overcome just getting through the day. I am learning to give myself credit not for looking better, but instead for how hard I work.

I would never post a side by side, full length selfie on my own. In fact, I seldom take or post a selfie unless I’m with at least one other person. Conveniently, with apps such as Timehop or memories on Facebook, I am reminded every day of my progress with pictures from this day in years past. I have actually been documenting it with similar side by side selfies, but only for my own validation since I will only get on the scale under extreme duress.

When Bruce posted this picture, I was blown away by his words, and then again by the response from friends and family all over the world. To have others appreciate how much I’ve gone through over the past few years to get myself back to a stronger place, both physically and mentally, is confirmation that what I’ve done wasn’t for nothing. While ultimately we must be satisfied and at peace with where we are in life at any given time for ourselves, and no one else, validation of our efforts  from others  is important as well. It allows us to see that we are not alone in this journey, especially when that path is shared with a debilitating illness such as MS. Not a day goes by without me thanking my lucky stars to have so many amazing people who support me in my journey. I couldn’t do it without them.

This is not, nor can it be, a solo mission.

Medical Marijuana

As I thought about the pros and cons to writing this entry, the one thought I couldn’t get out of my head was what will my former students and co-workers think about it? But that’s exactly why this piece deserves to be written. Often the pain and discomfort associated with Multiple Sclerosis is resistant to medications because these symptoms are neurological and traditional pain medications do not offer relief. There is an option out there but it exists with a stigma that is, in my opinion, unfounded. 

I like to think that my former students and colleagues alike would describe me as the utmost in professionalism. I worked full time (very seldom or never calling out sick), and I earned my Masters Degree just 3 years ago (graduating Summa Cum Laude), while I was still working. I also traveled as a patient advocate and motivational speaker, giving as freely of my time to strangers as I did to my students. I am a professional woman, who has worked her whole life, who owns a home, who has a car, who gives back to society, and who just happens to have a prescription for Medical Marijuana. 

(I’m pausing for effect here so everyone reading can just take that in.)

Yup. You read that right. Medical Marijuana is an approved part of my treatment plan, and has been for several years because luckily I live in NJ, where there is a Medical Marijuana program (MMP) in place. Does that mean that I used to go to work high? Does that mean now that I’m not working I just sit home and smoke weed all day long? Does that make me a “junkie” or a “stoner”? Does that make me a drug addict? The answer to all of those questions is “no”, and I can only hope that I haven’t shattered anyone’s image of me by disclosing this information. 

My prescription is written by a physician who has registered with the state MMP, which contains a list of approved diagnoses for which the product may be used. Even though he specializes in MS, he still doesn’t prescribe it to just anyone. There is a definite protocol that he uses to determine if MMJ is an appropriate treatment. As a patient, I am grateful that he understands that relief doesn’t always come from some combination of pharmaceuticals used for symptom management. So why, then, do some of his peers criticize him for prescribing something that is readily available and could possibly keep his patients from needlessly suffering? The irresponsible ones are the hacks (and they do, indeed, exist) who charge $500 a visit (and don’t take insurance) just to write a prescription, and they do the same thing every three months when your prescription expires. 

I consider myself lucky to have a prescribed medication that eases some of my most bothersome symptoms, but it’s also frustrating at times. Because I have fully integrated the MMJ into my treatment plan, it is just like my other medications. I take my meds just like anyone else: different medications at different times of the day. This one happens to be a nighttime medication for me, because it helps to relieve the leg spasms and neuropathic pain that prevent me from getting comfortable. I don’t sleep well because of that, but it is far worse when I am not able to “medicate”. It works when I’m in NJ… But because MMJ is not a federal program, and because it is not legal everywhere, I can not travel with it. I can’t even travel with it if I am traveling to another state with a MMP or to a state where recreational marijuana is legal. Essentially, I have to choose between being able to visit my family and friends outside of NJ and the multitude of symptoms that respond to MMJ. 

Beyond that, this particular medication is not covered under my health insurance. Not only that, but the dispensary is a cash-only operation. It’s unfortunate that more people who really could benefit from MMJ can’t simply because of the price. I understand this predicament, especially since I stopped working. But if it works then you just have to make sacrifices in other areas of your “budget” (like I did) so that you can continue on the treatment plan that best works for you. 

So why am I writing this? Because MMJ carries a stigma that is completely unfair. Some of the same people that rail against MMJ have no problem with opiates (such as OxyContin) that are so readily  prescribed. These drugs have been known on many occasions to result in severe addiction and ruin lives, yet most people don’t think twice about them because they are considered “prescription medications”. Why must we suffer? Because such a large percentage of the population associates marijuana with lazy stoners and “Cheech and Chong” movies? Not only is it unfair to those who could benefit from MMJ, but I feel it is unethical. 

Put yourself in the shoes of someone suffering from a chronic, painful, and debilitating condition. Would you not try to do everything in your power to feel better? Or even just a little more human? 

*Thanks to my partner in crime  for helping me get this entry right!*

IMG_2475

This is one of Bruce’s favorite pictures of us, so I decided to include it with his shout out.