Monthly Archives: May 2018

Diagnosiversary

In preparation for my blog this week, I decided to read what I had written about my diagnosiversary in past years, because I just can’t let June 2 slip by without acknowledging it. I read through the entry, and I realized that on this, the 15th anniversary of my diagnosis of Multiple Sclerosis, I would have written the same exact thing I shared last year (which I shared from the year before, and the year before that) on the topic. The feelings I experienced on that day, and during the weeks and months that followed, are still as raw and as powerful as they were 15 years ago. It doesn’t matter how much time passes, telling the story immediately brings me back to that moment in time, so here’s what I have shared in years past. Nothing has changed about that day, except year 15 has brought many challenges, but it has also brought many more rewards for which I am grateful every single day. Next week you’ll read about me acknowledging number 15 in a pretty bad ass way… but for now, here’s what you go through when you are diagnosed with a chronic, progressive, and debilitating disease. 


This picture perfectly encapsulates how I feel 15 years after my diagnosis.

June 2 is a very special day for me. It’s a random day, and it probably means nothing to anyone but me (and possibly my husband). It’s an anniversary that does not celebrate a milestone or an accomplishment, but June 2, 2003 is a date that I will never forget. On that day, I was given a diagnosis that undoubtedly has changed the course of my life.

Every year on June 2, I am brought back to that day, now [fifteen] years ago. I relive the details of the day moment by moment. I remember what I ate for breakfast (oatmeal), and I remember what I was wearing (white and blue plaid capri pants, a blue button down shirt, and white and blue sneakers). I remember stopping at Dunkin Donuts for a large iced coffee (black) on the way to school. I remember the panic attacks. All. Day. Long. I remember that I had permission to leave after my last teaching period so that I could get to my appointment on time. I remember that my appointment was at 2:30, and I remember that Bruce took a half a day so that he could go with me.

So we got in the car, not talking to each other at all. On the way to the neurology appointment, we stopped at the radiology office to pick up a copy of the MRI results, just in case the doctor hadn’t yet received them. They kindly folded the paper and put it inside an envelope. In the elevator up to the doctor’s office, Bruce asked me if I was going to open the envelope. Without hesitation I said no way. I knew I wouldn’t understand what was written there, and why not just have these last moments together before the inevitable?

We sat in the doctor’s office, staring at each other, waiting for for him to deliver the news. We didn’t talk. I was too busy having one panic attack after another to even attempt a conversation. After what seemed like an eternity, we finally heard his footsteps approaching. We heard him pause outside the door, and we heard him pull my chart out of the bin outside the room. Then, to our complete and utter shock, we heard him let out a huge sigh, before knocking once and entering the room.

The doctor walked in, greeted us, and told us that I have Multiple Sclerosis. From that moment on, it was as if I was watching someone else’s life unfold. I only heard bits and pieces because my mind began racing. To be fair, I was not yet educated on MS, but at that moment, it felt like I was given a death sentence. We know now that MS is fatal in only the rarest, most severe of cases, yet there was a part of me that did, indeed, die that day. The road ahead of me required a complicated detour that I was not sure I could even navigate.

We left the doctor’s office in a total daze. Suddenly we were occupying space in a world that was completely different for us, yet for everyone else it was unchanged. In this drastically different world, what did we do? We went to Target. I guess we were searching for some sense of normalcy in this new, unknown world of ours. We sat in the car afterwards and called our families to share the news. It wasn’t exactly the kind of news I looked forward to delivering, but at least I finally had an answer. After months of appointments, X-rays, MRIs, blood work, evoked potentials, and cognitive and neurological tests, I was done. It’s not what I wanted nor what I expected, but it was something. The phone calls I made on June 2, 2003 were some of the most difficult conversations I have ever had in my entire life.

Following my diagnosis, Bruce and I holed up at home, and didn’t speak to many people other than each other. Some friends called to offer support, and others dropped off the face of the earth. All the relationships in my life were tested, and certainly the dynamic within them shifted. I learned a lot about my friends, and mourned the loss of many who did not know how to deal with my diagnosis. Sadly, this happens with every relapse, but [15] years later, my coping mechanism for that kind of loss has been fine-tuned, and I have built a support system that holds up.

On this day every year, I take inventory of my life since diagnosis. It has not been an easy journey, but it has been amazingly rewarding in so many ways. Since my diagnosis, I have learned that I am stronger than I ever imagined I could be. Everyone has an inner strength, but not everyone realizes it because you don’t summon that strength until you need it. I have discovered my voice to educate and to raise awareness, and my passion for patient advocacy. These are integral parts of who I am, and without MS I don’t know who I’d be right now. One thing I know for sure is that on my diagnosiversary, I always give thanks to the powers that be for all of the parts of me that MS has made better, and for all the things I am still capable of doing despite the MonSter.

For [15] years I have acknowledged the importance of my diagnosiversary, and this year is no different. I’m still grateful for the many gifts I’ve been given, and even though my journey has not always been an easy one, I know that every bump in the road makes me a stronger, better version of myself. I don’t celebrate the anniversary that falls on this day. I celebrate all the things that I have managed to accomplish, all the things I can do, and all the things I am, MS and all.

I would be lost without this guy, my rock, who has been at my side every step of the way, regardless how rough the terrain has been.

Be Kind

This week, there has been a thought I can’t seem to get out of my head: be kind. I didn’t always think of how far a tiny act of kindness can reach. I used to be distracted, impatient, and always in a hurry, and being kind was the last thing I thought of. It wasn’t until I was forced to not be any of those things before I realized how easy it is to just be kind.

Show the love! I posted this to honor someone I adored on the day that she died. I spread that love, and even showed the world my “wobbly bits and pieces” but I didn’t care.

I witnessed something that made me sad and I’ll tell you exactly what happened. I was at my regular salon getting a manicure yet I neglected to make an appointment for my pedicure, and figured someone would be able to do my pedicure, but this is a small salon run by two sisters and it was hopping! I saw many people come in and try to get a walk in appointment, and the way they spoke to the owner was ridiculous. She told each of them that they should have called first because neither of the sisters had an opening in their schedules. Some people were happy enough to make appointments for other days, while others stood there like she should create another hour in the day somehow just for them. Two days later I went for my pedicure. A woman came into the salon and while she was responsible for breaking a nail on her week-old manicure, she was incensed that there was no free manicurist to fix it, and even more so at the idea of paying $3 to have it fixed. She came in with an attitude, spoke rudely to the ladies (who happen to speak English beautifully), and argued for a good five minutes. I sat there incredulous that something so tiny could cause so much anger in someone. The angry customer stormed out of the salon, but not before telling the sweet ladies who own the shop to f*ck off. I was appalled. Upon her leaving, the owner was visibly upset and told me that people like that make her not want to work anymore because they are only two people and there are only so many hours in the day. She said if it was their fault that her nail broke she would have fixed it but she still didn’t have time at that moment anyway. I told her not to waste her energy on this woman and to take some deep breaths. As I continued to dry my toes, the two ladies began speaking in their language. I usually allow myself plenty of time to dry because (I have MS) I always request an extra coat of top coat. I think on my fourth cycle of drying, I asked “Snow” if she was still talking about that woman. She couldn’t deny it. I told her she has to let it go because her regulars are the reason the shop is so busy and people like that woman aren’t worth getting upset over.

Beautiful pedi despite the woman with the ugly attitude who tried to ruin it…

I see this type of behavior almost everywhere I go, and I just think about how unfortunate it is that some people don’t realize that kindness accomplishes so much more than hostility. When I see things like this happen I try to pay it forward when I can. I had a few extra singles so I added them to the tip for my service. Sometimes when it’s really cold out I buy a coffee for the guy who pumps my gas (there’s a Dunkin Donuts inside), or when it’s brutally hot, I buy him an iced tea. I don’t do it all the time, but I do when I can, and the amount of appreciation I get for such a small gesture is mind-blowing. It feels good to pay it forward with kindness. These guys know that I do those things on occasion, and I am treated really well as a result.

My MS friends who use rollaters are always telling me stories of being out and about, when random strangers offer them help (to their car, with their purchases, etc.), so I know that there are kind people out there. I just think of how much better I feel (physically and emotionally) when I’m smiling, and I feel sorry for people like the rude woman from the nail salon who have not yet learned such a valuable lesson. What’s not to smile about? There’s beauty all around us, and every day that I wake up is enough reason for me to smile and be kind. I do believe that kindness makes the world go round, and as the proverb says, “you can catch more flies with honey than with vinegar.”… FYI, lemonade works too. Just sayin.

This was a very tender moment between a now former student and me taken at his last Walk MS.

Progress

Before I stopped working, I was such a different person. I was always on edge, despite my best efforts not to be, and I was constantly thinking about things that, in the long run, just aren’t that important. I ran around like a chicken with my head cut off, without paying attention to much aside from what I HAD to get done. I never thought about the things that are so important to me now: gratitude, awareness, and self-care. Such simple concepts, yet they are often overlooked by the average person.

Now I feel like I am a completely different person. I don’t remember what it’s like to not take my own needs into account because I am so much more aware of what I need to do for my body so that I can function as normally as I can. If something feels “off”, I recognize the feeling, and I do what I need to do in order to self-correct. Sometimes it means trying to rest more than I’d like, sometimes it means I need to stretch, and sometimes I need to just “power through”, trusting that I have learned to listen to my body and do what’s right. This has not been an easy lesson to learn, especially for a girl who spent her whole life as an athlete and also a perfectionist. MS and perfectionism do not go well together so in my old life I spent more time frustrated at myself when I shouldn’t have been. No one gives you a trophy for being perfect, and no one really is. Our flaws become a part of us, and certainly give us goals to work on in order to be better versions of ourselves. I can say with 100% confidence that I am far from perfect, but I am a better version of me than I ever have been, MS, breast cancer, and all.

I also don’t allow myself to get caught up in simple irritants such as traffic or dumb drivers. It’s just not worth the stress. If there’s traffic, I try to look at it as a way to catch up listening to my favorite podcasts, or simply take in the view as the seasons change from one to the next. Similarly, I find I’m more flexible where it comes to scheduling anything, because I am not working. I understand that people who have jobs deserve to have me work around them, just as I would have liked others to do for me while I was still working. It’s always appreciated by whoever is scheduling the appointments because they know that other clients/patients can only make certain time slots. I’m always willing to reschedule for the benefit of someone else who needs it, and in a very small way that doesn’t affect me at all, I am paying it forward.

In my past life, I never would have pulled over to catch this cloud ribbon across the bright blue sky. But now these are the moments I treasure and take advantage of.

I’m not saying that without work I have no goals and no schedule. In fact, I thrive on a schedule just like most teachers. I went from something so rigid that I could only use the bathroom on scheduled time, to nothing. Keeping a schedule for myself helps me feel like a productive member of society, regardless of what that schedule entails… but now I have the option to not do everything I have planned if my body is not allowing it. And MS loves that I can use the bathroom whenever my bladder feels the need, because that hasn’t always been the case, and it was one of the most difficult things I dealt with while I was working. I try to stick to my goals and my schedule but I don’t beat myself up if things don’t get done exactly in the timeline I imagined. This is a big deal to a lifetime perfectionist, and I am pretty proud of the progress I have made, even if it took breast cancer to teach me this lesson.

The last piece that has rounded out my post-teaching life is gratitude. I was so work-driven in my old life, and I always put myself last. When I thought about gratitude (which was not all that frequently), my thoughts included simple things like being grateful that my most “active” class (see that? I never thought about any class being the worst) was tolerable and didn’t leave me beaten down. Now when I think about gratitude, it’s bigger and all encompassing. I start and end every single day by listing things for which I am grateful, and I also have daily affirmations that keep me focused on me and my progress. Now my gratitude includes things like being thankful for this body of mine because no matter how damaged it is on the inside or what it looks like on the outside, it’s the only one I’ve got and it’s getting stronger every day.

The things I have written about are important to every single one of us, and I wish i knew just how much when I was living my past life. It’s so sad that it took an MS diagnosis and its progression to force me to change my life completely before I learned to put myself first. If I don’t take care of myself (physically, mentally, and spiritually), I am no good for anyone (or anything)  else. Ok… so maybe you don’t have MS or any chronic conditions that dictate your life. But I truly believe that committing to your own self-care can only make you a better version of yourself. I mean, clearly you are already awesome because you are reading my blog… but just think of how much more awesome you could be!

Right Now

As our new little guy settles into life with us, and I’ve spent more time home (alone) than usual, I find myself in a state of reflection. I’ve had lots of time by myself, spent meditating, practicing yoga, and just taking inventory of where I am right now. This is not always an easy place to be because often I find myself dwelling on situations or feelings, but currently, I have found it to be quite cleansing.

In the last year, I have done so much learning and growing. I guess battling breast cancer, while brutally painful at times and always incredibly scary, gave me a very special gift. I’m not saying I want to go through it again, and I hope and pray that I don’t have to, but I did learn so much about myself and those with whom I choose to spend my time. You see, I know how precious (and fleeting) time is, and I am no longer wasting that precious time (or even more…precious energy) on anyone or anything that does not make me feel positive or uplifted. What’s in the past shall remain there because I am living for each and every day as it happens. My heart is open but my tolerance for negativity is nil. I shut no one out, but if they can’t bring me the one thing that I require (a smile because life is damn good) then it is their choice to leave, and I have no problem with that. I didn’t fight my way through cancer (while living with MS) to be brought down with negativity, which every MS patient knows has actual physical effects on our already struggling bodies.

Beyond that, I have been thinking back at how I have struggled physically to maintain my strength through everything: MS (which will always be a constant in my life), breast cancer, some broken toes, a dislocated finger, etc. I didn’t realize what a toll everything (most notably treatment for breast cancer) had taken on my body. I maintained my workout schedule through it all, and thankfully my awesome trainer knew exactly how to keep me strong (of body and spirit) through it all, but there came a point where everything caught up to me and I was just so tired. For a while there, I know she was taking it easy on me, training me differently than ever before. No longer was she training me like an athlete (which I love), but instead as an MS patient (which I hate). Happily, in the last few months I have managed a huge comeback, and I am feeling stronger than ever (another gift), both mentally and physically.

Thinking back upon the difficult times I suffered through makes me pretty proud to be where I am right now. I have to thank my dad for instilling a work ethic in me that very few other people I know have, and I have to thank my other half for being my focus the entire time. The last thing I want is to be a burden on him or our marriage, and that commitment to us and our future has powered me through even the roughest of days. And of course, I have to thank Diane, my trainer, who has stuck by my side with words of encouragement even when all I could do was cry. I honor these three people, plus the ones who stayed the course with me because that’s what got me to where I am today.

Every little thing that happens in our lives, no matter how difficult, results in gifts, usually in the form of gratitude and lessons learned. I am grateful every single day, no matter how I feel. Sometimes I’m so tired I can’t move a muscle, but I’m still endlessly grateful. Sometimes I’m crippled emotionally by feelings of loss and abandonment, yet I still find my gratitude. My body is not the thinnest, but I’m grateful for all the things I can do with it. I am healthy and strong, inside and out. Gratitude fuels happiness, kindness, and compassion, and if you don’t find gratitude, it’s hard to live a truly fulfilling life.

So here I am, looking back at how much I have overcome, and I am almost overwhelmed. I am approaching 15 years with MS and just barely over a year since I finished my treatment for breast cancer. My support circle is small but mighty, and that suits me just fine, because I am purely focused on me and Bruce, and continuing to build our life together, even with all the bumps on the road and the detours we have hit. It may not be the perfect life, but it is ours and ours alone, and I’ll be damned if a little MS or breast cancer (and the resulting emotional baggage) is going to stand in the way of that.

I like to think I’m always evolving and trying to become the best version of myself possible. And one thing I know for sure is that we don’t grow when things are easy. We grow when we face challenges. So no matter the challenge you are facing, dig deep, find your strength, and use that adversity to build your character. Then grab a glass of lemonade (half-full of course), and propose a special toast to everything and everyone who makes you feel grateful and to the lessons you have learned that have shaped your character.

Everyone’s path is different. The goal is to find gratitude regardless of how difficult the journey.

Clinical Trial

Today I am sharing an updated version of a previous blog post because I couldn’t let Clinical Trials Awareness Week go by without acknowledging the many, many patients who put their health and welfare on the line each and every day as human guinea pigs, in order to broaden the spectrum of treatment options for patients suffering from a myriad of conditions. Without further ado, I present my own experience as a clinical trial participant.


In honor of Clinical Trials Awareness Week (April 30 – May 4, 2018), I decided to share my experience as a participant in the clinical trial for what was once FTY720, then Fingolimod, and ultimately became Gilenya, the first oral medication for relapsing forms of Multiple Sclerosis.

The months leading up to my search for alternate treatment options were some of the darkest of my life. I had exhausted all of the available approved medications (at that time only four different injectable options). After I had failed on a once a month infusion therapy, which to me was nothing more than hanging out with my friends once a month, except we all had IVs in our arms, I began my last remaining option: a daily injection, which ruled my world. I had horrible injection site reactions, regardless of how diligently I rotated my injection sites. I tried a heating pad, I tried ice, I tried morning, I tried night, I tried just after a shower. I tried everything to make things better, but to no avail. The worst part about the MS treatments is that they don’t offer any “relief”, and taking them is a really all about the future. They are the best chance we have of slowing the progression of an inevitably progressive illness, but there is no instant gratification, and the results will never truly be known. In any case, I knew I wanted to be on treatment, but I did not feel that I could withstand the torture of the burning lumps, bruises, and excruciating after-effects of my current medication.  

With no other treatment options available to me, I dove into the world of clinical trials. Coincidentally, I had seen a segment on the news regarding the Novartis Freedoms II trial testing the efficacy and safety of an oral medication, and I learned that the trial was recruiting participants. I found an online screener, completed it, and was directed to a study center that was participating.  After the online screener, I received a generic “thank you for your interest” email, advising me that if my preliminary responses indicated I was eligible, a study nurse would contact me. I felt deflated, again yearning for instant gratification yet not getting it. But several days later, I received a phone call from the nurse, and spent about an hour discussing the course of my MS in great detail. At the end of our conversation, I was one step closer as we scheduled a face-to-face appointment to discuss the informed consent, which is a huge document outlining every single side effect that had been reported, as well as what my responsibilities would include. It was a pretty scary wad of papers that my husband and I scoured through (also enlisting the help of my dad, my sister, and my mother-in-law), and came back with a list of questions for my next appointment. 

In November of 2008, I had my first of many appointments at The Gimbel MS Center at Holy Name Hospital in Teaneck, NJ. It was one of the very first ever comprehensive care centers for MS and it has a great reputation, particularly relating to research studies. I met with the study nurse who went over the informed consent, point by point with me. She patiently answered all of my questions, understanding of how scary a proposition it is to enroll in a research study where you may (or may not) be taking a medication that is brand new, with side effects and efficacy yet to be discovered. Preliminary results from early trials can be encouraging but still do not tell the entire story. But that November day in ’08, I made a decision that undoubtedly changed my life for the better. I consented to a two year, double blind, placebo controlled clinical trial. I knew that the possibility existed that I would be on no medication at all for two years, but they were testing two different drug strengths versus placebo, so I felt that my odds were pretty good. Instead of a fifty/fifty chance of getting the product, I had a two out of three chance. In my mind, I just knew that the universe would take care of me. 

Being in a clinical trial requires commitment. Even before I took my first dose, I had two full days of baseline testing which included visits with a dermatologist, an ophthalmologist, pulmonary exams, MRIs, EKGs, and I even had to wear a 24 hour Holter Monitor (which I told my students was recording everything going on in the classroom…and they believed it!). Additionally, I had to meet with the researching neurologist, the examining neurologist, and I underwent a battery of neurological tests (which I’m convinced are all meant as torture devices) with the study nurse. And this process was repeated every 3 months. As much as scheduling was often difficult because I was still working, being monitored so closely made me feel safe even in previously uncharted territory in the world of MS treatments. 

It didn’t take long before I was convinced that I was on the product and not a placebo. I am very sensitive to medications, and I am known to experience side effects, even those deemed “rare” for most patients. This was no exception! In fact, there were  times that I was forced to take a “study drug holiday” until things normalized in my system. I was doubtful that my elevated liver enzymes, or the variation of my absolute lymphocyte count could be attributed to the “placebo effect”! But I still stuck it out. I committed for a two year trial, and I knew in advance what the risks were. I could have opted out at any time, but I felt it was important to follow through. They might not have liked how my body reacted at times, but it was data that needed to be collected for the good of the MS Community.

This was a 3 month supply of my study drug. Every 3 months I had to bring what was remaining and switch for a new “kit”, even if there were pills left. They always gave a few extra just to allow for scheduling issues.

Nothing about the clinical trial surprised me, including the fact that they did not want to use me in an extension trial. In fact, they did not even want me to complete the trial with them. At month 21, the very product I had been taking, became commercially available as Gilenya, the first ever oral medication for relapsing forms of Multiple Sclerosis. I maintain that if my numbers were ideal throughout my time in the trial, I would have been asked to complete the “exit” portion, which in essence, would have sealed my numbers into the results of the trial (and also given me “free” study meds for 3 more months!). I transitioned to the commercial product, which was fine by me, because I still got what I wanted in the end: another treatment option.

This is what the original Gilenya packaging looked like. It is the worst concept ever, particularly for patients who lack manual dexterity, or what my friends and I call “fumble fingers”. Also, it was only a 28 day supply, and ran about $5,000.

I almost jumped for joy when the packaging changed to a regular pill bottle and an actual 30 day supply!

Years later, we were “unblinded”, and as it turns out, I was on Gilenya the whole time. I learned a lot through the process, and I know it taught me more about being a “professional patient” than I ever thought possible. It’s true that my motives for enrolling in the clinical trial were self-serving, but ultimately I knew that I was also doing for the greater good. I was patient number 002516, and I’m damn proud of it.