Monthly Archives: March 2016

Handle with Care

In the spirit of MS Awareness month, and since this will be my last blog entry in March, I am taking the advice of someone very special to me. She reads my blog religiously and as much as last week’s entry was appreciated for its honesty, she suggested I write about the things we, as MS patients, would like to hear and see from those around us who do not walk in our shoes. I enlisted the help of my MS family for input, and it’s amazing how easily the ideas came to us.

My amazing MS family and I brainstormed this week's blog together and so I speak on behalf of all if us today!

My amazing MS family and I brainstormed this week’s blog together and so I speak on behalf of all of us today!

The first thing that came up is that we really just want to be treated normally. If you see us walking or getting our rollators ready, just smile and say hi. We don’t want to be made spectacles of, but certainly offers of help are appreciated, even if we just tell you thank you anyway but we are used to it and we’ve got it. Even if we do need help, we are hesitant to ask for it, so please do continue to ask because at some point, we all really do need some assistance.  The offers and the smiles go an awfully long way for us, and we are always amazed at how many good people there are still in the world.

Also, even though we have our limitations, we do like to be included in invitations to do things. We’d like to be the ones who decide what we are (or what we are not) capable of, and your assumptions that we wouldn’t want to be included because of our limitations make us feel less human. By the same token, we need you to understand that as excited as we may be to join you, the possibility of us not feeling up to anything on the actual day exists. And as disappointed as you may be, it is way worse for us. Keep in mind that when we are out, we immediately scope the path to the bathroom, and we are constantly assessing our route given the layout of the space. What seems “close” or “easily accessible” to you, is not the case for us, as our mobility is compromised, and we definitely have a fear of making a scene while trying to maneuver our way about. Thinking about the location of the table in relation to the layout of any venue is something that we are constantly doing because it can be very anxiety-inducing for us. Please understand that it’s not that we aren’t enjoying ourselves if we aren’t tearing up the dance floor or walking around mingling with the crowds, it’s just that we have a smaller comfort zone than we had before MS came along.

When talking to my MS family, we spent the most time discussing the seemingly simple question we always hear: “how are you feeling?”. Or even worse: “are you feeling better?”. Both of these questions are often followed by the phrase “…because you look so good!”. We’d much rather you ask “what’s up?” or “how’s it going?”. Honestly speaking, most people don’t really want to hear how we are feeling, and we don’t want to be downers by rattling off a list of symptoms we are currently experiencing. We like to focus on positivity, and ruminating on our issues robs us of our optimism. We love it when you tell us how gorgeous, fantastic, amazing, etc. we look, and hope that you will feel free to compliment us as often as you’d like. Just please don’t make a sensational statement like that where it’s tied in to how we are feeling, because one has absolutely nothing to do with the other, and they are totally unrelated.

At the end of the day, all positive thoughts and genuine interest in us is greatly appreciated. We may not be able to do all the things we used to do, but we are still, at the core, the very same people you have always known and loved. Please don’t let our limitations define us. Just focus on who we are as human beings, and we will all be much happier!

(If you have any suggestions out there for what you personally would like to see and hear from others, whether you have MS or any other chronic medical condition, please feel free to reply here, or on any of the social media outlets. My MS family and I would love to hear what you have to say. Be well, all!)

MS Awareness

Being that March is MS Awareness Month, I would be remiss if I didn’t blog on the topic at least once this month. The Cambridge Dictionary defines “awareness” as “knowledge that something exists, or understanding of a situation or subject at the present time based on information or experience”. While I feel that most people have the knowledge that MS exists, very few of those people (if any) are truly understanding about how different one’s life can be when MS tags along for the duration. 

The array of symptoms that each patient is afflicted with varies so vastly not only in the exact symptoms experienced, but also in the intensity that those symptoms carry. I do think that MS Awareness is more about understanding than anything else, because without a cure, that’s what we really need. 

For example, one person made a comment to me about the following scenario: We had a family event planned which required traveling over an hour just to get to the venue. Prior to that, of course, I had to shower, attend to this thick head of curls that always needs attention, dress in normal clothes (not PJs or workout gear), put on makeup, and then travel the hour. All of this in itself is exhausting without even counting in the event itself. The comment made to me was one of complete and utter disbelief, “So your energy is sapped because you showered and got ready and sat in the car for an hour?” Yup. That’s how it works. When I am dressed to go somewhere, of course I try and look my best, and I usually hear, “How are you feeling? Because you look fantastic.” Looks can be deceiving, and no one can see what’s wreaking havoc inside my body because of lesions (scleroses or scar tissue) on my brain and spinal cord. 

I’m going to be brutally honest here and I’m going to share some of the invisible symptoms that I endure every single day but you don’t see. Maybe if I talk about them, even if they are embarrassing, we can get to a place where awareness equals more compassion. 

First and foremost, let me just say that I am blessed with some symptoms that are considered “rare” for MS patients. I’d like to tell each and every one of you that if anyone (even a neurologist) tells you that pain is not a symptom of MS, run (unless you have MS, then just walk, hobble, or roll yourself away as quickly and safely as possible)! The reason why I mention pain first is simply because it interferes with my sleep. The pain is bone deep, and it’s a constant ache (with an excruciating spasm here and there), primarily in my lower extremities. It’s very difficult for me to find a comfortable position, and when I do, it’s only temporary. Late at night I often wander around the house from bed to couch to chair seeking comfort so I can sleep. I have tried all of the prescription (and over-the-counter) sleep aides, and pain killers of all varieties, but to no avail. In addition to the pain, I deal with what I refer to as a “cranky” bladder. This means that when I have to urinate I can’t, and I try and try until tears are streaming down my cheeks. There is a solution (self-cathetorization) which I am NOT open to at this point in my life. I can’t even believe I’m writing this, but people should know. This doesn’t just happen at night, but it’s worse at night, and adds to my inability to sleep.  Sleep deprivation on its own is enough to really mess with your thought processes, not even taking into account cognitive deficiencies due to MS. Imagine how you’d function sleeping only 1-2 hours at a time. Every. Single. Night. 

In addition to just feeling sleepy because of my nighttime habits, I also get to enjoy the body crippling fatigue that is so common with MS. Imagine that one minute you feel fine, and then the next minute, you can’t even  summon the energy to pick your leg up to take a step. Everything feels like it’s wrapped in lead, and you feel as though you’re just sinking in quicksand. There were many days while I was still working when all I could do was put my head on my desk and cry because I didn’t know how I’d make it to my car, or home. When you tell someone with MS how tired you are, understand that your tired (because you didn’t get a good night’s sleep) can in no way compare with MS fatigue. It is, for sure, in a category all its own.

Another fun symptom is my total lack of balance. There is a neurological test known as Romberg’s Test. I am Romberg’s positive, which sounds good but it isn’t. When a patient stands with feet together, arms by sides, and eyes closed, a Romberg’s positive patient will sway, or even stumble or fall. It’s a test that is used to detect poor balance. While I don’t walk around with my eyes closed and my feet together, I am always off-balance. I have a wide based gait as a coping mechanism, but being off-balance can be extremely debilitating. I can’t be in crowded places because I can’t maneuver a crowd with my wide gait, and when there are a lot of people around, I lose my footing. This happened one time at a funeral repast, and I stumbled very obviously. Another guest at the table (who knows of my condition) said, “Did you have a nice trip? Did you just get those feet?”, and because not enough people were listening to him, he repeated it until he was reasonably satisfied that a sufficient number of other guests heard his little “joke”. I cried all the way home. And people wonder why I like to do things low-key and at home whenever possible…

Another symptom that is considered rare is the MS itch. It’s insatiable. And because it is neurological, topical creams and antihistamines are useless.  I have scratched and scarred my skin in so many places, it’s ridiculous. Once the itch starts, it doesn’t stop, and the next thing I know, I’m raw and swollen. The worst part is how badly it burns when I get in the shower afterwards. I have one friend who also gets this itch (shoutout to Cathy!), and it seems that it usually affects the same area so that’s good, I guess. She gets it on her torso, and I always get it on my legs, feet, hands, and shoulders. With all these scars, I’ll never be a model, but they are a part of me and I consider them a badge of honor. Proof of my battle. 

Other symptoms include what I call “surface” numbness from the underside of my breasts all the way down my body, left sided weakness and loss of coordination and function, and what is jokingly referred to as “fumble fingers”. My fine motor skills are definitely lacking! I can’t color between the lines, I can’t clasp my necklaces (love my magnetic clasps!), and I can’t even tie my shoelaces (but I use Hickies laces). The “MS hug” is not the kind of hug you want to have, as it squeezes from the ribs, all the way around to the upper back, and often causes shortness of breath. 

Perhaps the worst of all the nuisance symptoms I deal with are the cognitive ones because they are by far the scariest. Most times, it’s just simple things like trying to remember the word I want to use, or even forgetting my thought in the middle of speaking. Focus and retention are big weaknesses for me, so I’ve learned to watch certain TV shows and movies with the closed-captioning on. This allows me to read and listen, a true teacher strategy. But by far, the most frightening of incidents happened to me just a handful of times, but all in the very recent past. I was driving along my very familiar route when all of a sudden I couldn’t figure out where I was. I started to panic, pulling over at my first opportunity. I cautiously looked around, hoping for something to look familiar. Nothing. Finally, I realized I have the perfect tool for this, my GPS. I turned it on and after several deep breaths, I continued on my way. Often I use it even when I know where I am going, simply for the reassurance that it offers me. 

The point is, that many MS patients look just like me. We don’t necessarily use assistive devices to help us ambulate, nor do we have neon signs over our heads pointing us out. But we are not like our “healthy” counterparts because despite what you see, every second of every minute of every day is a battle. We do look good, but we are also good actors because we have to be. It’s the life we have been given, and we accept it because we are warriors and we have to. It would be a whole lot easier if awareness really did bring about understanding and compassion from those around us. But for now, I’ll just take comfort in the fact that most folks even know what MS is! 

So the next time you see me (or someone who looks “healthy” like I do) getting out of my car in a handicap parking stall, don’t judge me for not being handicapped enough, and know that even though you can’t see it, my battle is, indeed, very real. 

Not getting the sideways glares and dirty looks from others (on the rare occasion I actually go to a store and use the handicap parking stall) might make me feel that, perhaps, awareness truly can lead to compassion. 

Team Rankin

I am incredibly proud to share my husband’s first blog post, offering a glimpse into the life of a devoted care partner. I’m so lucky he’s mine! Show him some love because it’s not easy to 1) bear the weight of a lifetime as a care partner, and 2) open up about it for the benefit of others in the same position. Without further ado, here’s Bruce!

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Since Rennie started this blog in July 2014, her mission has been to share her experiences as someone who struggles daily with Multiple Sclerosis. As her husband, I’ve read along with all of you as she’s detailed each of the different aspects of her life that have been affected by this horrible disease. But in talking with Ren, we realized that it might be worthwhile to discuss how her diagnosis and her battle has affected me. After all, for every person with MS there are also the people in their life (significant others, friends, family, co-workers) that must find new ways to approach life and deal with the “new normal” they find themselves facing after an MS diagnosis. So, here is my story as it relates to the silent partner in our relationship, Multiple Sclerosis.

RenBru_Letters

Long before we were a couple, it was obvious that we had an undeniable connection.

Rennie and I have known each other since we were 18 years old. We met as freshman at Rutgers University in 1990, and became good friends almost immediately. As she’s talked about here before, our journey to becoming “more than friends” is a long and crazy one with several twists and turns, but when we finally took that next step it was obvious to us that we’d spend the rest of our lives together. As with most relationships, we’ve faced our share of problems, and in the Spring of 2003 neither of us was really sure if we’d make it. Our issues seemed insurmountable, and no matter how much we loved each other, it was starting to look like our marriage would be just another statistic.

RenBru_17A

This was an important night for our relationship, not long before we took our friendship to the next level. 

Then one morning, everything changed when Ren noticed that she couldn’t feel the tip of the middle finger (there’s a joke in there somewhere) on her left hand. It seemed innocuous until that sensation eventually traveled up the entire length of her arm in a matter of days. The loss of sensation was also accompanied by excruciating neurological pain that kept her from sleeping. To say we were scared would be a massive understatement. Over the next two and a half months, we went from doctor to doctor, and were given one possible diagnosis after another, until finally getting the answer that Ren had Multiple Sclerosis. Suddenly, the issues in our marriage meant little, because we had a serious fight on our hands.

RenBru_Devils

Ren doesn’t love this picture, but only because she feels like she is with a stranger when my face is clean-shaven, and she generally won’t come near me until my goatee grows back. 

Over the next several months, we dove right in trying to learn as much as we could about the disease that would change both of our lives forever. We attended newly diagnosed seminars, traveled near and far to hear various neurologists speak, and read everything on the topic we could, until we felt like we had enough of a handle to move forward. While we were both scared to death, after the initial shock wore off we tried to resume our regularly scheduled lives as best we could. The specter of Ren’s condition was now hanging over us, but rather than fall apart our bond strengthened and we resolved to not let the issues that seemed destined to end our marriage ruin us. More than ever, we were a team, and we’d fight this disease as best we both could, because we both deserved to have the marriage and relationship that we both always thought we would.

RenBru_BMore

Despite her heat sensitivity, we were able to enjoy an excursion to Camden Yards smack dab in the middle of the sweltering Baltimore summer.

For the first year and a half after her diagnosis, things were going well until the Fall of 2004 when Ren had a relapse. It was not an especially bad one, but it was enough to knock me off my feet. Because, as I learned afterwards, I had been in a complete state of denial about her MS. Almost immediately after the relapse began I started to suffer from panic attacks and hypochondria, as my fragile psyche started to bring all of the things about Ren’s illness that I’d been repressing and ignoring out in a fury of anxiety. At a time when Ren should have been focused on recovering from her relapse, she was watching as I almost completely melted down under the realization that my wife and best friend had a chronic, incurable and progressive disease. It was one of the darkest periods of my life. But with the help of one understanding doctor (who convinced me that what was happening to me was reasonable considering what Ren was facing) I started to stabilize. I started seeing a therapist, and eventually began taking Lexapro to help battle the anxiety that was making me a basket case. And I started to become the care partner that she needed.

RenBru_Vows

On our tenth wedding anniversary, we were surrounded by our friends and families as we renewed our vows, since no one got to bear witness the first time.

At the risk of making this the longest entry in the history of this blog, I’ll get to the point. The point is that when someone is diagnosed with MS, it doesn’t just affect and change the life of the person with it, it affects everyone they know. Some people are scared and threatened by it and run away, some go into denial, and some decide that the person they know is so important to them that they’re going to stay the course and help them fight. From the moment the words “Multiple Sclerosis” left the doctor’s mouth on that fateful day I was never anything less than “all in” on helping Ren in her fight, but that didn’t mean that I didn’t have to face my own struggles as it pertained to our new future either. My struggles manifested themselves as severe anxiety, which I still struggle with to this very day. And I don’t feel that it’s anything to be ashamed of, because it means that I care. I care about Rennie more than I care about myself, and the idea that she has this debilitating illness makes me sad, angry and frustrated. I sometimes feel like we were robbed of an incredible future together, but then I realize that if not for MS we may not even be together right now. MS sucks, and it’s unfair that Ren had to get it, but it’s her reality. It’s our reality. Because she does not fight this battle alone…she’s on Team Rankin, and we don’t ever lose.

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Team Rankin. All in.

On Schedule

As a high school teacher, every single moment of my life was scheduled for me. I never even moved unless a bell sounded alerting me that it was time. In fact, even little things that people in other professions take for granted, are not possible when you’re a classroom teacher. There is no such thing as a making a quick phone call at your desk, surfing the Internet during “downtime” (because downtime doesn’t exist), and you even have to pee on scheduled time. 

This was my little work nook in my classroom. I can't even begin to count the number of hours I sat there!

This was my little work nook in my classroom. I can’t even begin to count the number of hours I sat there!

Now that I am no longer working, I still keep to a pretty rigid schedule for myself. Old habits do, indeed, die hard. It’s not just a matter of habit, though. For me, it’s a matter of maintaining a sense of normalcy in a world that is completely opposite of that to which I had become accustomed after so many years living such a regimented lifestyle. I can’t do even a portion of what I used to do, but I feel a definite need to be productive in certain ways because it makes me feel human… and capable of doing things, regardless of how trivial. Even these small commitments of time are taxing for me, and Bruce, although sweetly concerned about my spoons, is constantly ordering me to rest. He doesn’t understand why these things are important to me, so I’m writing this entry to help him see why I can’t just “rest” all the time. 

My week typically begins on Tuesday. That’s the day I volunteer a few hours of my time at the MS Center that I have entrusted with my medical care. It’s my small way of giving back to an amazing place that has really become a home to me. When I am working, I feel a sense of accomplishment, and there is never a shortage of appreciation for the work that I do there. When I first stopped working and I had recuperated enough, I was personally asked if I would consider helping out there, and I agreed without hesitation. It’s something I am committed to, and it’s not a negotiable part of my schedule. On the way home on Tuesdays, I am treated with a fabulous home-cooked meal at my bestie’s house. She took an early retirement from teaching and we decided early on that we needed to have scheduled time together to make sure that we didn’t take for granted the fact that we were given this gift of time to share together. It’s very important to me that I continue to nurture the bond I share with my bestie because she is my soul sister in so many ways. Many have left my world because they didn’t know how (or care) to remain a part of it because of MS (or life choices I have made because of MS). I value her so much more deeply because she refuses to leave my world despite MS. Our Tuesday “date” night is also non-negotiable.

A big accomplishment at my volunteer job means that these bins are empty because generally when I arrive they are full of work for me to do!

A big accomplishment at my volunteer job means that these bins are empty because generally when I arrive they are full of work for me to do!

Would you turn down a meal like this?

Would you turn down a meal like this?

On Wednesday mornings, I workout with my trainer, Diane, who is highly educated in training MS patients. These sessions are an absolute necessity, and I attribute a large percentage of my positivity to Diane and her sessions with me. I feel healthy (all things considered) and strong because of the exercises that she gives me. When I need an attitude adjustment, she doesn’t hold back. She is supportive, understanding, patient, and encouraging. She is more than just my trainer – she is an incredibly special friend, and she is a huge part of my life. I need my Wednesdays, and it’s just one hour! 

This is the basement. Diane is the boss of the basement and she will remind you of this if need be!

This is the basement. Diane is the boss of the basement and she will remind you of this if need be!

Workouts are different every single session, and often include some TRX moves, which no one ever thought people with MS could do.

Workouts are different every single session, and often include some TRX moves, which no one ever thought people with MS could do.

On Thursdays, I attend a spin class that is offered through an MS Wellness Program at the hospital. It’s a class that is exclusively for MS patients. Sometimes after class, I spend time with my MS family, but not always. It really depends on the week. Again, it’s important that I do these things, as the benefit is psychological as well as physical. 

Spin day!

Spin day!

Fridays are reserved for resting up for the weekend even though we generally don’t go out much! If we have plans on a Friday night, then I don’t make plans for the Saturday, and if we have plans on a Saturday then I don’t make plans for the Sunday. I never make plans to do more than one thing during any given weekend because I know my limitations.  

On Mondays, I rest as long as I want to. I like to do the grocery shopping on Mondays, and I take an evening yoga class. Bruce wants to do the food shopping, but I won’t let him. We both hate this chore, and when I was still working, he did it. But now it’s the one thing I do, and on a weekday it really isn’t so bad. I seldom cook (mostly because he doesn’t want me to waste spoons), and I seldom clean (mostly because I don’t want to), so at least let me do the food shopping! 

Any time I do something additional, such as meet former students for coffee, or movie day with my MS family, Bruce tells me to rest. He says I run around too much. He tells me that I’m wasting spoons. I love that he talks about my spoons and he understands my constant spoon shortage. The one thing he doesn’t understand, however, is that I will NEVER have enough spoons. Ordering my body to rest is not the answer all the time. No matter how many spoons there are, I need to somehow feel like a human being and interact with other human beings, not just my dogs. 

I love these kids but I also need human interaction!

I love these kids but I also need human interaction!

While I know he supports my ideals, his are very different than mine. I understand that he is looking out for me, but there are certain things that I want to do and that I need to do, regardless of my physical limitations. It seems as though the more time passes, the less I am able to do, so I’m not sure how long I’ll be able to keep this schedule. But one thing I know for sure is that I will always have a schedule of some sort. Always have, always will. At least these days, I can pee at my own leisure!

restroom-signs-unisex-handicap